These are seven food that can help it in bright
Fish
Fish as we know contain of omega fatty acids 3, which is can be found on salmon, tuna and sardine
Banana
Almost everyone likes bananas. Banana was also excellent to nourish our brain
In bananas there are potassium and magnesium which serves for the transmission of nerve in your body and your brain
Spinach
Spinach is also very good to nourish your brain. In the spinach contain vitamin B9 which serves to increase the memory needed to educate your brain
Egg
Eggs usually we eat is also very good to nourish our brain, because in the egg-containing amino acids needed to nourish our brain
Avocado
Avocado is also very good to nourish our brains. Because of avocado are rich in vitamin E. Vitamin E functions as an antioxidant also can protect the brain from aging
Broccoli
Broccoli that contain of vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain.
Chocolate
Chocolate is also very good to nourish your brain. Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can increase the ability to store memories in the memory of your brain
