Garlic Makes Nails Stronger

Garlic Makes Nails Stronger

Your nails are made up of protein. It is important that you have a proper intake of protein rich foods such as eggs, meat and beans. You can also take drinking protein shakes or vitamin D supplements .

Garlic is full of natural antioxidants, which makes it both healthy and delicious. It has been said to fight everything from high cholesterol to cancer. But garlic doesn't just make you healthier on the inside. It can also help beautify you on the outside. Adding garlic to your nail polish can help strengthen your nails, so they won't break or bend as easily. Healthy, strong nails also look

Garlic is very effective to make your nails grow fast. Apply garlic paste to your nails twice a week or simply cut a garlic clove in half and rub it on your nails.