As we all knows, testosterone is vital for real men. It is connecting with establishment of masculinities, such as muscle establishments, bones mass, shaping of voice character and hair growth.
When men has low level of testosterone, risk of heart attack will increasing. But still this condition (decreasing of testosterone ) is also influence by age hardening. Yes, aging is taken part on this cycle. Moreover, young men could be in this situation, not because of their age, but because of their life-style.
To maintain or even increasing of testosterone hormone, there are several natural ways that could be considered :
DO LESS OF FAT
Obesity is a general problem. Over body fat has challenge to increasing estrogen hormone, then could push increasing of testosterone production itself. Do more exercises like jogging, cycling, aerobic, or swimming and followed with correct diet control. Consulting with your doctor about this.
STRENGTH EXERCISES
Focusing on cardio exercise intensively. Squats, deadlifts, bench presses, lunges and dips will make you concern to stimulate testosterone
AVOID STRESS
Over stress also taken part in cortisol production decreasing. It will take your testosterone productivity rising down. Meditation, yoga and breath exercise might be effective to over come stress effect.
BALACE DIET MENU
Keep maintain and focusing on your diet menu and never try to broke it instead just for only in one day. Obey on doctor suggestions and discipline on your diet menu is best choice.
STOP IN ALCOHOLIC
When you decide to move on healthy life, stop to consuming alcohol. Some substance on alcohol is influence endocrine system which disturbing of testosterone productivity. Do not be afraid say NO to alcohol.
SLEEP TIGHT
At least normally everybody must has 7-8 hours in sleep every night. Lack of sleep might cause of testosterone decreasing Laboratory research state that testosterone will increase in the morning after someone has enough sleeping time.
REDUCE TO SMOKE
Many people know that nicotine on cigarette is totally bad for body immune. So, say NO TO SMOKE since now will not regret you in decide it.
GET MORE CONSUMING VEGETABLES AND FRUITS
Fiber on vegetable and fruit is believed by many researches good for our health. And it means, it is totally effective to keep your body health
DRINK WATER NO SODA
Water is contribute a lot in “cleaning” body from diseases. At least 2 liters a day you must have. Water ‘could bring’ your useless or bad substances out from body.
‘MAKING LOVE ‘ CONTINUALLY
Raising up sexual activities will help to increasing endocrine system to produce testosterone more and more. Some research said, having sex in the morning is effectively useful to increase men testosterone level. Of course, do save sex and be loyal on your couple.
0 komentar:
Post a Comment