active or passive smoker will usually receive thousands of harmful substances that would make the respiratory tract, heart and general health is damaged
Smoking can cause a decrease in the number and quality of sperm, the sperm cells will be moving more slowly to the ovarium
Reduce Consuming Alcohol
alcoholic beverages is one that can affect the quality of sperm
sperm cells of alcoholics usually will make fewer sperm than those who are not alkoholic
if the quantity of sperm occurs with no good then most likely the quality of sperm produced are also not good
Driving In a Long Time
to get healthy and good sperm quality, you should avoid driving a car or a motorcycle in the long term because sitting for long periods will cause male fertility decline and will eventually make sperm movement becomes sluggish
Reduce Using Lubricants
some studies have shown that lubricants used during sexual touch will make the movement becomes slower sperm from reaching ovarium
so it is better to maximize the stimulus so that the couple can produce its own lubricants
