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Disminore or menstrual pain to woman are different from one - another. Some of them only get a little pain but other also get great pain which is influence on their daily activities day. Menstrual pain in feeling spread throughout stomach especially lower side accompanied heartburn,sometimes, and there are some women who experienced diarrhea and some are experiencing constipation. One more thing for sure is when your period comes, emotionally is difficult for a woman to controlled somehow, women will be irritable and short-tempered during menstruation compared to normal day.
Overcome Menstrual Pain Naturally
Menstrual pain is indeed disturbing, but do not immediately take drugs as an option to overcome with menstrual pain. Pain during menstruation first day of the first can be solved with some natural tips, here following below can be an option to handle menstrual pain :
Menstrual pain is indeed disturbing, but do not immediately take drugs as an option to overcome with menstrual pain. Pain during menstruation first day of the first can be solved with some natural tips, here following below can be an option to handle menstrual pain :
When menstrual pain comes, the first thing you can do is to compress it with warm water, put warm water (hot can be set as you wish) in a bottle and then put it right on the pain in the abdomen. This technique is a relaxation technique to overcome the pain.
How To Overcome Menstrual Pain With Banana
Bananas can reduce pain during menstruation, consumption of bananas more than daily day especially on your upcoming period cycle. This can help reduce pain during menstruation.
Bananas can reduce pain during menstruation, consumption of bananas more than daily day especially on your upcoming period cycle. This can help reduce pain during menstruation.
How To Overcome Menstrual Pain With Diet
Diet what it meant is not regulate the diet in order to get the ideal body weight, but diet here is aimed at setting the diet. When you are menstruating try not to consume food or drinks that contain caffeine, alcohol, sugar and soda. When menstruation comes, first, consume more of fruits that contain lots of magnesium, calcium and zinc.
