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The benefits of dragon fruit to the health of the body is variously, from the simple to the significant benefits and we do not know widely.
Here are some of the benefits of this fruit for our bodies.
1. Lose Weight and Diet
With their high fiber contained in dragon fruit, is become one of the reason why does it should be consumed to help your diet program. This fruit has a high fiber content and contain a lot of water that will make a smooth digestion. And besides fiber content, the fruit is also low in calories so it does not make a stretchy belly
2. Source of Antioxidants and Affordability Detox
Rich content of antioxidants which help to reduce free radicals in our bodies. With the consumption of this fruit will at least help the detoxification process (expenditure toxins from the body through the liver)
3. Prevent Cancer
Dragon fruit is rich in antioxidants that help phytoalbumin which form carcinogenic free radical formation in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamin C and B2, as well as help remove metals from the body toxins, some of which can cause cancer
4. Enhance The Immune System
Large amount of antioxidant content in this fruit will certainly boost the immune system. This will have a major impact on the balance and health to keep awake
5. Preventing Diabetes
Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill bad cells produced by an unhealthy lifestyle. Besides sugar contained in it is also very small so it is safe for diabetics.
6. Good for Bones and Blood
With the content of calcium and iron are high enough, dragon fruit is also good for the bones and blood. FAO considers dragon fruit is a fruit with high nutritional value for calcium. One small fruit meet 1 percent of the daily value. Dragon fruit is a better source of iron to meet 8 percent of the daily value. In addition to helping healthy bones, calcium is necessary for proper muscle function and nerve transmission. Iron is needed to carry oxygen throughout the body. The contents of dragon fruit is extremely high in vitamin C, it is very helpful to enhance the body's ability to absorb more iron.
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