When menstruation, every woman has a disorder or problem that vary in him. Some women there tend to be emotional, sensitive and too fussy. Not only that, usually some women also experience problems with their feminine area is currently experiencing menstrual cycle.
To overcome this, five easy steps to handle the problems experienced by women during menstruation,
Healthy diet
During the menstrual cycle, women should eat lots of vegetables and fruits to increase your water intake as well fluids in the body. Avoid eating spicy and oily foods, because this will only worsen the disorder experienced during the menstrual cycle.
Avoid feeling bloated
It is advisable to exercise regularly, especially in the morning and make sure it has enough hours of sleep is eight hours a day. This is done to avoid bloating and against most of the problems were caused by the menstrual cycle.
Keep clean
Make a habit of change pads every four to six hours a day and often wash hand. Additionally , if you feel the itch or smell of the female organs, then consult your doctor immediately.
Wash and keep dry
Washing habits Miss V hygienically greatly helps eliminate odors and the risk of infection on your femininity. However, pay attention to your feminine area to always be clean and dry.
Use comfortable clothes
Use clothes that make you feel comfortable. Avoid using tight denim and tops that cause you to feel uncomfortable. In addition, the color of the clothes do therapy to keep your mood.
To overcome this, five easy steps to handle the problems experienced by women during menstruation,
Healthy diet
During the menstrual cycle, women should eat lots of vegetables and fruits to increase your water intake as well fluids in the body. Avoid eating spicy and oily foods, because this will only worsen the disorder experienced during the menstrual cycle.
Avoid feeling bloated
It is advisable to exercise regularly, especially in the morning and make sure it has enough hours of sleep is eight hours a day. This is done to avoid bloating and against most of the problems were caused by the menstrual cycle.
Keep clean
Make a habit of change pads every four to six hours a day and often wash hand. Additionally , if you feel the itch or smell of the female organs, then consult your doctor immediately.
Wash and keep dry
Washing habits Miss V hygienically greatly helps eliminate odors and the risk of infection on your femininity. However, pay attention to your feminine area to always be clean and dry.
Use comfortable clothes
Use clothes that make you feel comfortable. Avoid using tight denim and tops that cause you to feel uncomfortable. In addition, the color of the clothes do therapy to keep your mood.
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