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Antidote Fruit Dehydration


During the dry season , our body is prone to dehydration. To stay awake, should the adequate intake of fresh fruit and its benefits accordingly.

The following fruits recommendation to avoid dehydration

Mango
If your skin often feels dry, try eating a mango. Therefore the fruit is rich in vitamins and minerals, especially vitamin A. Vitamin A can turn skin cells. Mango also improve the health of your skin when acne.

Avocado
Avocado butter thick fleshy may not seem like food hydration. Though the fruit is rich in potassium, healthy fats and fiber, which help meet the body fluids. As a bonus, monosaturated fats in avocados contain oleic acid which has been found to increase the levels of fat in the body and help control diabetes and cholesterol.

Cucumber
Cucumbers are not just crunchy and low in calories, but it also contains a lot of water that keeps you hydrated. In addition, the cucumber is an excellent source of silica which contributes to the strength of connective tissue. Also do not forget to peel the cucumber. It is a good source of vitamins A, C and folic acid.

Pomegranate
Pomegranate is a source of antioxidants which can hydrate. This fruit is perhaps the most prolific source of polyphenols. The unique combination of elements in pomegranates improve the ability of protective sunscreen, which can help prevent skin damage from the sun. Add the fruit into a menu of cereal, yogurt, vegetable salad or fresh fruit for a refreshing snack or breakfast.


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