Change Viagra with Watermelon

WATERMELON OVERCOME INFERTILITY

Watermelon, the circle fruit  that contains a lot of water and absolutely sweet is a correct fruit that needed for  removing thirsty, or even consume on hot season, so  fresh…..!!!!

Watermelon ( Citrullus Vulgarisschard), comes from Cucurbitaceae and Genus Citrullus family. In Java-Indonesia it is called “semongka”, “watesan” or “ghuleng ghuleng”. But in Sumatera, it is known as 

“mandike”, “karamboja”, “kalambosa”, or “kalamandriki”. In Maluku, watermelon is called “mendikal”, while in Lampung they called “lamuja”. Watermelon has foreign name, “Xi gua”, “melon d’eau” and “wasserkubis”.

Not only fresh, but watermelon also content a lot of benefit nutritions, for example : vitamin A, vitamin C, potassium, vitamin B6, tiamin, and many else nutritions. Watermelon can also included for preventing cancer fruit, and increasing libido.

Watermelon is fat free, less calories, and that for it is include as ideal food on diet menu. Meanwhile, this fruit is as good source of energy. It is also could be one of multivitamin intakes. By consuming two cups of watermelon slices, you already get vitamin A, vitamin B6, and vitamin C intakes.

Here they are several benefits taken from delicious and fresh taste of watermelon (as taken from kompas.com) :

LYCOPENE AS PREVENTING OF TICKER AND CANCER

Watermelon has some substances called lycopene anti oxidant compound that is known as ticker and prostate cancer fighter. Probably, many people thought that tomatoes is one of good lycopene producer. It is true, but you have to cook tomato first with a little bit oil to get maximal results. While on watermelon, you do not need to cook it in order to get the same result as same as on tomato

Red color on watermelon is indicate that it has high lycopene, one of the carotenoid compound as same as betacarotein. That’s way, red watermelon is more suggested than yellow watermelon.

Comparing with another anti oxidant substances, (especially vitamin A, and E) lycopene is more effectively work to against free radical active. The power as anti oxidant is twice worked effectively than betacarotein (pro vitamin A) and ten times effectively compare with vitamin E. So, lycopene reaction as anti oxidant in our body is higher than vitamin A, C, E and others minerals.

Many researches prove that lycopene is very useful to prevent cancer, especially epitel cell center, as like as prostat cancer, lung cancer, ovarium cancer, and breast cancer.

Researches in Italia result that by consuming lycopene in high dosage could decrease the attack of stomach and entrails cancer risks.

LYCOPENE  INCREASING  MAN  FERTILITIES

                A research did in All India Institute of Science New Delhi on 30 man infertility in ages of 23-45 years old, given 20 mg lycopene twice a day for about 3 months had show that they were get fertility improvement.  And six of them could make their wife pregnant.

CONTENT A LOT OF VITAMIN A AND VITAMIN C

                Watermelon has good vitamin A. By consuming 100 gram it means has already fulfill 11,1 % of vitamin A necessity.

A big piece of watermelon ( about two cups slices) provide almost a half day of vitamin C necessity. Based on George Mateljan Foundation, vitamin C on watermelon include on excellent category. And by combination of that two vitamins, make watermelon could be a best source of anti oxidant.

LIBIDO TRICKER

                Amino sitrulin acid on watermelon can also helping increasing nitrit oxide produce, which is taken part on men erection abilities. Sitrulin is easy to be absorbed, that may make maximum concentrate on blood easy to be reached. Watermelon seeds also contains of cucurbositrin active compounds which believes can  spurs  renal activity and keep blood pressure works normally.

(Source : www dot smallcrab dot com  kompas dot com)