AMAZING BANANA
Don’t judge banana just as fruit
without already know ‘bout the good point from it. It is become one of the
favourite fruit not only for local
athlete but in international. Why? Because it is easy to satiate but it doesn’t
make us fat. Banana also has advantages
for beauty and health.
The positive point from this fruit
is easy to digested, and on the other hand it is ready to consume anytime and
anywhere. The content of 99 gram (gr)
calorie, 1,2 gr protein, 0,2 gr fat, 25,8 miligram (mg) carbohydrate, 0,7 gr
fiber, 8 mg calcium, 28 mg phosphor , 0,5 mg zinc, 44 RE vitamin A, 0,08
vitamin B, 3 mg vitamin C, and 72 gr water are all in a piece of ripe banana.
But you need to pay more attention to chose which banana is
good to be selected. Only ripe banana that able to switch blood sugar to be
natural glucose and easy to be absorpted
in the blood circulation.
Note this character to differentiated which one is ripe
banana or not. The skin of fruit is green to yellow with brown or yellow
speckles
Not many people known that banana
is also help to smoker reduce their nicotine addicted. Vitamin B6 and B12 could
neutralized nicotine effect on our body. Moreover, bromelain enzyme on banana is increasing man libido effectively
Here are several plus point that we can get from banana :
SOURCE OF POWER
Banana
can is easy to be absorpted, so that glucose inside it can be easily turn as
good source of power which is help in body shape, muscle’s work and also to
relieve tired
PREGNANT WOMAN
The
pregnant woman is suggested to consuming banana, because it contain of high
folat acid which is important in informing of perfectly embryo, making new
cells and preventing of heredity disabilities. A ripe banana content of about
85-100 calories so that by eating them two pieces a day, means that has already
fulfill folat acid about 58
micrograms for each. More over, banana will support to keep blood sugar stability
and decrease of morning sickness for the
pregnant woman.
GOOD FOR ANEMIA
Higher Zinc substances on banana, could
stimulate hemoglobin production on blood for anemia
patients. Two pieces bananas a day is
good for those who has anemia.
CALMING DOWN STRESSING
Banana
has some substance called potassium, it
is a important mineral which is helping to normally cor pulsation to send
oxygen through our brain and controlling water grade in our body. When we
starting to get stress, body metabolism are increasing drastic, so it means
decreasing potassium degree on our
body. By eating banana, potassium in
our body would be balance
INCREASING BRAIN
POWER
In some England school,
about 200 students were able to finish their last examination just by having
banana as their breakfast. They were also often consuming it on their break
time and lunch. How could it be? Because banana could increasing brain power.
On that England school were being of some respondent of some research which was
prove that potassium substance on banana were already make students more active
and attractive on study process.
BENEFIT FOR BEAUTY
On the other hand, banana is also benefit for beauty. As
same as other fruits, banana could be as ingredient for face mask, to overcome
damage hair, and smoothen hand.
So, lets start health
ourselves and be wise to protect our healthy life.
AMAZING BANANA
Category: healthy, herbal, natural, beauty
MCN: CKPP8-J689Z-VR9BB
© copyright 2012-10-18 06:42:38 - All Rights Reserved
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