However, there are a number of factors are expected to have an influence on the occurrence of breast cancer, such as smoking, alcohol consumption, unhealthy diet, and many more.
However, there are a number of factors are expected to have an influence on the occurrence of breast cancer, such as smoking, alcohol consumption, unhealthy diet, and many more.
However, you do not need to worry as there are steps that can be taken to prevent the occurrence of breast cancer. Here are several of them:
1. Do not Smoke
Anti-smoking campaign has resonated throughout the world as a reaction to the increasing cases of cancer are caused by smoking, including breast cancer. A new study put forward a team of researchers from Canada mentioned that premenopouse women both active and passive smokers are more likely to develop breast cancer.
Even women who had smoked at a young age to 20 percent risk of developing breast cancer . That figure will rise to 45 percent if they can not stop smoking in the next years .
2. Avoid Alcoholic BeveragesThe American Cancer Society states that breast cancer risk increases if the woman is accustomed to consuming alcoholic beverages. Women who daily consume 1-2 glasses of alcohol means 1-2 times greater risk of developing breast cancer.
Avoid excessive consumption of animal fat . Expand eating vegetables and fruits such as spinach, broccoli, berries, pomegranates and many more. If ever you want to eat fried foods, use olive oil to process your food.
3. Increase Physical Activity
Do not assume that in order to combat breast cancer you have to do strenuous exercise. Even just walking alone you can already reduce the risk of breast cancer. Experts recommend women to do light exercise , such as brisk walking, swimming and jogging. Research shows that moderate exercise performed for two hours or more can reduce the cancer risk by 30 percent.
4. Diligent Breastfeeding
The team of researchers from Columbia University found that women who diligently breastfeed successfully lose receptive estrogen receptor causes of breast cancer . Based on these studies, breast-feeding may reduce breast cancer risk by 91 %.
Unfortunately, there are some women who consider giving milk to babies is often considered outdated and deforming the body. In fact, studies have shown that breastfeeding has health benefits are tremendous.
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