2. Vegetables and fruits, especially from cabbage family, such as broccoli, can increasing estrogen. Besides That, vegetables and fruits are consumed by the room temperature can help digestion working well
3. Foods rich in fatty acids such as fish oil and nuts. Consumption of omega-3 in fish like enough from food or supplements, food is useful to improve the balance of hormones and glands that affect your monthly cycle with posltif.
4. Vitamin B complex can help keep the body from stress, vitamin B6 Likewise, eating food rich in vitamins such as fish, chicken, soy food, bananas and spinach do not forget to eat. Vitamin E per capsule 400 miu / day also do not forget to eat.
5. Various plant legumes, including soya and beans because they contain phytoestrogens that can help balance hormone estrogen
6. Drinking enoug
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