Beautiful Breast, Want it !!!!!

TIGHTENING BREAST EASILY

This is special for ladies all of the world who wants to tightening their breast naturally.

It is not impossible to be done, just as simple as you read these treatments

Pay attention on your sleep position. Do not lying face down because it will pressing our breast during your sleeping time. It is better to has recumbent  or inclined position rather than lying face down.

Concerning on your food nutrition for breast. Consuming fish oil more often and complete diet menu with antioxidant such as vitamin C, E, Betakaroten, more fruits and vegetables.

Consuming more of fiber, such as oat, soybean

Minimize consuming of  alcohol, coffee, cola and chocolate

Go swimming at least twice a week, it will tightening breast muscle

Doing breast exercises continually.

Here are some materials that you may be used for support exercise

ICE CUBE

Take two pieces ice cube, and stick on breast followed with a half circle turning movement. Then do this at least one minute or as if you already get uncomfortable with it. This treatment function is to react  dermal tissue under the skin.

VITAMIN E

Take a tea spoon vitamin E or you can get it in capsule, pour with a spoon of yoghurt and an egg. Use this ingredients to massage your breast with turning movements. And after finish, put and wear special bra that you have to prepare before for about 20 minutes.  And after 20 minutes left, wash it with warm water.